Health & Wellness

FitLinxx

Whether you are a first time exerciser, an experienced athlete, or an active older adult, the Fitlinxx program offers the opportunity to progress in a safe, state of the art, monitored environment.

Simplicity

The Fitlinxx program is a computerized training system, which combines a user friendly computer network with the latest exercise equipment.  All computer terminals operate with a simple touch screen display.

Orientation

The Fitlinxx orientation includes a consultation and instruction on each piece of equipment.

Interaction

A monitor displays active range of motion, a lifting timer, and repetition counter.  In addition, the monitor provides a series of audio and visual cues to guide each movement.

Efficiency

Interaction between the user and the equipment assures each repetition of each set is done properly and effectively, resulting in a safe, efficient workout.

Progress

The system automatically stores workout sessions in a personal workout notebook, which can be reviewed at any time by the member or YMCA staff person to track progress.

Rewards

The Fitlinxx program also has a built in motivational tool - points based system, which rewards members for adhering to the program.  Members accrue points for each workout session.  Reward points are as follows:

1 million pounds - receive a short sleeve t-shirt

5 million pounds - receive a long sleeve t-shirt

10 million pounds - receive a sweatshirt

Results

With the guidance of the Fitlinxx system and a trained technician always on hand, working out with the Fitlinxx system is a safe and effective way to get great results.

Contact Membership Services to schedule your personal orientation. There is no fee for your Fitlinxx orientation. 

The Yakima Family YMCA seeks to put Christian principles into practice
through programs that build a healthy spirit, mind, and body for all.

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