CrossFit: Functional movement, executed at high intensity, and measured across broad time and modal domains. Never the same routine - competitive - challenging - geared to change your physique! Flyer Schedule
Boot Camps: Join us for a 4 week session....We'll keep you motivated with an action packed hour of drills including cardiovascular conditioning, agility training, core conditioning and more. Flyer
Zumba: a fusion of Latin and International music that creates a dynamic, exciting and effective aerobic fitness party without feeling like a workout. This class will blow you away! Learn meringue, salsa, samba, flamenco, reggaeton and more in a fun packed easy to learn choreographed class.