Health and Fitness

Health & Fitness Programs

From Zumba and yoga to cycling and water fitness, you can get in shape with others and make new friends!

Stay active and healthy with our programs designed for active older adults.

All of our Personal Trainers are certified and/or have a degree in Exercise Science or related fields. We’re here to create a workout plan that’s perfect for you.

A serious workout for people looking to lose weight, gain muscle, and get in shape.

Friendly competition, exercise, and teamwork—that’s what sports at the Y are all about!