Active Older Adults

Fit For Life

Come join your community with programs built specifically for older adults. Whether it’s increased flexibility or heart-pumping aerobics you’re after, YMCA members can stay active their entire lives.

I want to focus on:

Active older adults group fitness

Fit Over Fifty

Feel healthy with friends with low-impact aerobics. Get fit and work on toning and stretching for a complete fitness routine.

Cost: Included in membership (see below to learn about reduced rates)

 

 

Active older adults group fitness

SilverSneakers®

Connect with your community and move to the music. Increase your muscle strength, improve your range of motion, and enjoy exercises designed to keep you strong and healthy! Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. Chairs are used for seated exercises or support while standing.

Cost: Included in membership (see below to learn about reduced rates)

 

You can have it all with options for every fitness and age level throughout our facility.

  • Cardiovascular Training
  • Group Fitness
  • Circuit Training
  • Indoor Track
  • Free Weights
  • Swimming Pool
  • Racquetball, Pickleball, Basketball
  • Spa amenities included with Triangle Membership

Active older adults water aerobics

Active Older Adults & Arthritis Water Aerobics

Increase your flexibility and have fun in our arthritis aquatics class! This low-impact exercise in shallow water is perfect for those with arthritis, joint, or muscle concerns. The stairs and lift are available, if needed.

Cost: Included in membership (see below to learn about reduced rates)

 

 

Active older adults water aerobics

Functional H20 Aerobics

Have fun with other active, older adults and get fit with low-impact exercises in shallow water to strengthen, tone, and increase flexibility and range of motion.

Cost: Included in membership (see below to learn about reduced rates)

 


Reduced Rates and Benefits through:

Insurance Programs

We offer reduced rates and member benefits for some insurance programs. We can help you determine your eligibility to find out which membership option is right for you. You can also contact your insurance provider to check eligibility—just ask about these programs:

At Your Best / AARP
  • Waived Joining Fee
  • Member pays 50% the regular fee
Healthy Contributions
  • Waived Joining Fee
  • Member is reimbursed 50% of fee with 12+ visits per month
Silver & Fit (New for Regence Members)
  • Waived Joining Fee
  • No out-of-pocket cost for Basic membership
  • $25 monthly fee to upgrade to Triangle membership
Healthways SilverSneakers®
  • Waived Joining Fee
  • No out-of-pocket cost for Basic membership
  • $25 monthly fee to upgrade to Triangle membership