Water Fitness

Water Fitness

Swimming gets the heart pumping. It’s great exercise and it’s a valuable life skill, but it also offers possibilities for fun and friendship! Between our swimming programs, water aerobics, and other fitness classes, members of all ages can experience the benefits of water fitness.

Aqua Dance high intensity water fitness

Aqua Dance (High-Intensity)

Hop in and get fit dancing in shallow water to popular music with rhythms and cardio intervals perfect for a water workout. Not just for dancers, fitness fanatics, or seniors—we welcome every shape and fitness level. Come move with us!

Ages: 14+

 

 

 

 

 

Functional H20 Water Aerobics (High and Medium Intensity)

Get fit in the water with this fun group fitness! Choose between high- or low-intensity classes. The high-intensity class will really work you out. It’s highly effective for a toning, aerobic workout. The medium-intensity class is similar to the high-intensity class, but it’s at an easier pace to follow, not as intense, and recommended for injury prevention and recovery.

Cost included in membership

Active older adults water aerobics

Active Older Adults and Arthritis Water Aerobics (Low-Intensity)

Have fun with other active, older adults and get fit with low-impact exercises in shallow water to strengthen, tone, and increase flexibility and range of motion.

Increase your flexibility and have fun in our arthritis aquatics class! This low-impact exercise in shallow water is perfect for those with arthritis, joint, or muscle concerns. The stairs and lift are available, if needed.

Cost included in membership