Click or tap on the name of a class or event for more information.
Time
Class/Event
Location(s)
5:00am
1 hr
Yfit
Downtown YMCA
Strength and conditioning workout that is made up of functional movement at a high intensity level. All movements can be modified.
Instructor: Donny
Cost
5:45am
1 hr
Les Mills Body Pump
YMCA Aquatic Center
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Instructor: Kim (M, W) & Kasey (F)
7:30am
45 min
Sculpt & Flow Yoga
YMCA Aquatic Center
A creative, fun, dynamic yoga class incorporating blocks & light weights to strengthen & tone the body. Class also includes core strengthening, stretching, breath work & balance practice as well.
Instructor: Lisa
8:15am
1 hr
Senior Fitness
YMCA Aquatic Center
Have fun moving to music and flexing your muscles. This class will use bands, weights, and mats. Learn how to activate your functional muscles to make your activities for daily living easier and safer.
Instructor: Christa
9:45am
1 hr
Les Mills Body Pump
YMCA Aquatic Center
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Instructor: Virtual
9:45am
1 hr
Senior Fitness
YMCA Aquatic Center
Have fun moving to music and flexing your muscles. This class will use bands, weights, and mats. Learn how to activate your functional muscles to make your activities for daily living easier and safer.
Instructor: Christa
11:00am
50 min
Les Mills RPM
YMCA Aquatic Center
LES MILLS+ RPM™ is a cycling workout where you control the intensity. RPM™ will take you on a journey of hill climbs, sprints and flat riding.
In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness levels over time. It’s a journey, not a race!
Instructor: Virtual
12:00pm
1 hr
Yfit
Downtown YMCA
Strength and conditioning workout that is made up of functional movement at a high intensity level. All movements can be modified.
Instructor: Danni
Cost
1:15pm
1 hr
Les Mills Body Balance
YMCA Aquatic Center
Ideal for anyone and everyone, LES MILLS BODYBALANCE® is a new generation yoga class that will improve your mind, your body, and your life.
You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates, while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Instructor: Virtual
2:30pm
45 min
Les Mills Core
YMCA Aquatic Center
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.
Instructor: Virtual
4:30pm
1 hr
Yfit
Downtown YMCA
Strength and conditioning workout that is made up of functional movement at a high intensity level. All movements can be modified.
Instructor: Cass (M), Danni (T, F), & Wes (W)
Cost
4:55pm
30 min
Les Mills Grit
YMCA Aquatic Center
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Instructor: Virtual
7:00pm
50 min
Les Mills RPM
YMCA Aquatic Center
LES MILLS+ RPM™ is a cycling workout where you control the intensity. RPM™ will take you on a journey of hill climbs, sprints and flat riding.
In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness levels over time. It’s a journey, not a race!
Instructor: Virtual
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