Click or tap on the name of a class or event for more information.
Time
Class/Event
Location(s)
All Day
NEW YEARS DAY - CLOSED
Downtown YMCA & YMCA Aquatic Center
5:15pm
45 min
Les Mills Bodypump
YMCA Aquatic Center
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Instructor: Kasey/ Kim/ Natalie
6:15pm
50 min
Les Mills RPM
YMCA Aquatic Center
LES MILLS+ RPM™ is a cycling workout where you control the intensity. RPM™ will take you on a journey of hill climbs, sprints and flat riding.
In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness levels over time. It’s a journey, not a race!
Instructor: Jeff - Tue | Melissa or Greg in Studio B
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