Health & Fitness

A fusion of Latin and International music that creates a dynamic, exciting and effective aerobic fitness party without feeling like a workout.

Work all muscle groups with a variety of strengthening and conditioning exercises while using dumbbells, body bars, spin bikes and your own body weight. Total Body Strength + SPIN adds in a spin bike.

Have fun moving to music and flexing your muscles. This class will use bands, weights, and mats. Learn how to activate your functional muscles to make your activities for daily living easier and safer.

The ideal workout for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Core workout that uses athletic training principles to build strength, stability and endurance in the muscles that support your core.

30 minute high intensity interval workout, designed to improve strength, cardiovascular fitness and build lean muscle.

Indoor cycling class where you control the intensity. With music pumping, your instructor takes you on a journey of hill climbs, sprints and flat riding.

This indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire.

Vinyasa is a dynamic style of Hatha yoga which joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences. Flow classes tend to be more vigorous, aerobic and core-oriented.

This higher intensity class will focus on strength, stability and core while listening to upbeat music.