Lifestyle

Pedaling for Parkinson's

Pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute, helps reduce symptoms of Parkinson’s Disease. Research conducted at the Cleveland Clinic showed simply pedaling a bicycle for an hour three times per week could reduce symptoms by as much as 35 percent. During the one-hour class, you will be led through a cycling routine to reach the optimal cycling speed or revolutions per minute. The Y has the equipment and trained professionals to help you achieve optimal health!

Pedaling for Parkinson's joined the YMCA to help reach as many patients as possible. The Y has the equipment, trained professionals and a mission to promote healthy living and community responsibility. Patient screening and strict adherence to safety protocols are required of participating YMCAs.

Qualifications:

• 30-75 years of age
• Diagnosed with Idiopathic Parkinson’s Disease
• Complete and submit a signed consent and medical clearance form
• Agree to periodically monitor progress
• NOT have cardiac or pulmonary disease, uncontrolled diabetes mellitus, uncontrolled hypertension or stroke, dementia, or other medical conditions that are contraindicated for exercise

How to sign up:

A person can sign up for this program at the YMCA. Participants will need to have their physician review the program information and complete the waiver. New program participants need to fill out a YMCA membership application. Registration opens August 13th for Fall session.

When:

September 10th - December 3rd, 2024
Tuesdays & Thursdays at 1:45pm-2:45pm

Where:

YMCA & Yakima Rotary Aquatic Center (3800 River Road)

Group Fitness Studio on 2nd Floor

For more information and how to register, please contact our Health & Wellness Director, Roxann Johnson.

RJOHNSON@YAKIMAYMCA.ORG

509-490-3913