Lifestyle

Pedaling for Parkinson's

Pedaling a bicycle at a rapid pace, optimally 80-90 revolutions per minute, helps reduce symptoms of Parkinson’s Disease. Research conducted at the Cleveland Clinic showed simply pedaling a bicycle for an hour three times per week could reduce symptoms by as much as 35 percent. During the one-hour class, you will be led through a cycling routine to reach the optimal cycling speed or revolutions per minute. The Y has the equipment and trained professionals to help you achieve optimal health!

Qualifications:

• 30-75 years of age
• Diagnosed with Idiopathic Parkinson’s Disease
• Complete and submit a signed consent and medical clearance form
• Agree to periodically monitor progress
• NOT have cardiac or pulmonary disease, uncontrolled diabetes mellitus, uncontrolled hypertension
or stroke, dementia, or other medical conditions that are contraindicated for exercise

For more information and how to register, please contact our Health & Wellness Director, Roxann Johnson.

RJOHNSON@YAKIMAYMCA.ORG

509-490-3913